Health: biometrics & prevention
Biometric scores, risk, screening and prevention - alongside classic health calculators. Units per header.
Scores and risk
SCORE2 cardiovascular risk
10-year SCORE2 risk for Poland from age, sex, blood pressure, non-HDL, and smoking.
Use calculator →Gap to 8 hours of sleep
Last-night sleep versus 8 hours, beside resting-HR change.
Use calculator →Night RMSSD
Night RMSSD in milliseconds, beside morning heart rate.
Use calculator →VO2max readiness proxy
A VO2max estimate: 15.3 × peak heart rate / resting heart rate.
Use calculator →Mean arterial pressure calculator
Mean arterial pressure from systolic and diastolic readings.
Use calculator →GAD-2
The result is GAD-2: two official items scored 0-3, total 0-6. Sleep hours and caffeine sit beside that sum.
Use calculator →AUDIT-C
AUDIT-C from three 0-4 items, total 0-12.
Use calculator →HOMA-IR insulin resistance
HOMA-IR from glucose and insulin, or TG/HDL when insulin is empty.
Use calculator →SBP minus 130
Home SBP minus 130 mmHg, beside drug classes.
Use calculator →GINA uncontrolled-asthma features
Count of GINA uncontrolled-asthma features from 0 to 4.
Use calculator →TSH deviation
TSH deviation from 0.4-4.0 mIU/L, or no result when empty.
Use calculator →Heart rate minus 60
Resting heart rate minus 60 bpm, beside sleep and caffeine.
Use calculator →Migraine days per month
Migraine days in a month, beside sleep spread and NSAID days.
Use calculator →Circadian misalignment score
Hours of weekday sleep drift plus weekend social jet lag.
Use calculator →STOP-BANG sleep apnea
STOP-BANG from 0 to 8: STOP from symptoms plus BANG from BMI, age, neck, and sex.
Use calculator →Cups versus 10
Cups short of 10, beside supplement calcium.
Use calculator →Smoke-free days
Smoke-free days, beside weekly alcohol drinks.
Use calculator →OSTA
OSTA: (weight in kg minus age) × 0.2, beside fracture.
Use calculator →CKD-EPI eGFR
eGFR from the 2021 CKD-EPI equation using creatinine, age, and sex.
Use calculator →Fat kilograms
Estimated fat mass from fat percent and lean mass.
Use calculator →Fatty liver index calculator
Bedogni Fatty Liver Index from BMI, waist, TG, and GGT or ALT.
Use calculator →Hours outdoors
Outdoor exertion hours, beside heat index and heart rate.
Use calculator →Waist-to-height risk proxy
Waist-to-height ratio plus the 0.4 / 0.5 / 0.6 bands.
Use calculator →STEADI criteria
Count of STEADI-style flags from 0 to 4.
Use calculator →Work hours over 40
Weekly work hours minus 40, beside after-hours messages.
Use calculator →GOLD ABE group
GOLD ABE group from mMRC and yearly exacerbations.
Use calculator →Plant servings minus UPF
Plant servings minus ultra-processed servings, beside strength and sleep.
Use calculator →Hemoglobin gap versus 12
Hemoglobin minus 12 g/dL, the WHO female cut-off.
Use calculator →Metabolic syndrome score
Count of met cut-offs: waist, TG, HDL, blood pressure, and glucose.
Use calculator →Sleep debt impact score
Weekly sleep debt or spare hours versus the need you set.
Use calculator →Hydration demand proxy
A liter estimate: 2 L base plus sweat, heat, and humidity.
Use calculator →Glucose variability index
Time in range: 100 minus time above and below target.
Use calculator →Screening and prevention
Months to FIT
Months until or after a 12-month FIT interval.
Use calculator →Months to mammogram
Months until or after a 24-month mammogram interval.
Use calculator →Months to Pap test
Months until or after a 36- or 12-month Pap or HPV interval.
Use calculator →LDL gap versus target
LDL minus 100 mg/dL, or 70 with FH or early family ASCVD.
Use calculator →BMI and WHO category
BMI from weight and height plus the WHO category, beside waist.
Use calculator →Months to lab panel
Months until or after a 12-month metabolic-panel interval.
Use calculator →Simplified FINDRISC
A shortened FINDRISC from age, BMI, waist, movement, and history.
Use calculator →PHQ-2
The result is PHQ-2: two official items scored 0-3, total 0-6. Prior depression, trauma, and isolation sit as
Use calculator →USPSTF LDCT criteria
Whether age, pack-years, and smoking meet USPSTF 2021 for LDCT.
Use calculator →Months to STI test
Months until or after a 12- or 3-month STI interval.
Use calculator →Months to flu vaccine
Months until or after a 12-month influenza vaccine interval.
Use calculator →Months to primary-care visit
Months until or after a 12-month primary-care visit interval.
Use calculator →Months to PSA
Months to PSA on a 24-month interval, or no PSA on record.
Use calculator →Hours above 85 dB
Weekly hours above 85 dB, beside years since a hearing test.
Use calculator →Medication adherence risk
Percent of days covered from yearly refill gaps.
Use calculator →Unprotected outdoor hours
Weekly unprotected outdoor hours, beside burns and tanning.
Use calculator →Screen hours per week
Weekly screen hours from daily hours × 7.
Use calculator →Gestational week
Gestational week, beside systolic pressure.
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