Simplified FINDRISC

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the first example the result is 3 FINDRISC points.

The calculator is not full FINDRISC and does not diagnose diabetes. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.

Input data

Parametry podstawowe modelu

Results

Enter data and click Calculate.

How it works

The calculator uses the numbers you enter. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the first example the result is 3 FINDRISC points.

The five form fields are Age, BMI, Waist circumference, Moderate or higher activity, and PCOS, gestational diabetes, or family diab. FINDRISC means: This is the main result on this page. In the first example it is 3 FINDRISC points. Age means: The first form field. It enters the formula or sits beside the result. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. BMI means: The second form field. The calculator is not full FINDRISC and does not diagnose diabetes.

The second example gives 16 FINDRISC points. The third example gives 0 FINDRISC points. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the first example the result is 3 FINDRISC points.

The calculator is not full FINDRISC and does not diagnose diabetes.

Enter 48, 27, 88, 150, 0, then click Calculate. A comma in 12.5 is read the same way as a period. Fields on a 0-10 scale are notes and are not the primary result unless this page formula says so.

Formula

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.

What these numbers mean

In the first example the result is 3 FINDRISC points. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.

FINDRISC
This is the main result on this page. In the first example it is 3 FINDRISC points.
Age
The first form field. It enters the formula or sits beside the result. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.
BMI
The second form field. The calculator is not full FINDRISC and does not diagnose diabetes.

How to use

  1. Enter Age 48.
  2. Add BMI 27, Waist circumference 88, Moderate or higher activity 150, PCOS, gestational diabetes, or family diab 0.
  3. Click Calculate. The result is 3 FINDRISC points.
  4. The second example gives 16 FINDRISC points. The third example gives 0 FINDRISC points.
  5. The calculator is not full FINDRISC and does not diagnose diabetes.

Examples

Example 1

  • Age 48
  • BMI 27
  • Waist circumference 88
  • Moderate or higher activity 150
  • PCOS, gestational diabetes, or family diab 0

3 FINDRISC points

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the first example the result is 3 FINDRISC points.

Example 2

  • Age 62
  • BMI 31
  • Waist circumference 102
  • Moderate or higher activity 60
  • PCOS, gestational diabetes, or family diab 1

16 FINDRISC points

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the second example the result is 16 FINDRISC points.

Example 3

  • Age 41
  • BMI 24
  • Waist circumference 80
  • Moderate or higher activity 200
  • PCOS, gestational diabetes, or family diab 0

0 FINDRISC points

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. In the third example the result is 0 FINDRISC points.

Related calculators

Common questions

What does 3 FINDRISC points mean?

In the first example the result is 3 FINDRISC points. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.

What is the second example?

With the second set of fields the result is 16 FINDRISC points.

What is the third example?

With the third set of fields the result is 0 FINDRISC points.

How is the result calculated?

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields.

What does the calculator not do?

The calculator is not full FINDRISC and does not diagnose diabetes.

What do FINDRISC, Age (years), and BMI (kg/m²) mean?

This is the main result on this page. In the first example it is 3 FINDRISC points. The first form field. It enters the formula or sits beside the result. The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. The second form field. The calculator is not full FINDRISC and does not diagnose diabetes.

Does a comma in 12.5 work?

Yes. 12.5 and 12,5 are read the same way.

How does this FINDRISC differ from the full score?

Age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes enter here. Vegetables and blood-pressure medicines are not fields.

Is HbA1c the main result?

No. There is no sixth field for HbA1c. The result is the shortened FINDRISC points.

Is this a diabetes diagnosis?

No. The calculator does not replace fasting glucose or an OGTT.

What does the movement field do?

MVPA minutes lower points on the shortened table. Zero minutes does not wipe points from age, BMI, and waist.

How many points in the examples?

The first example is 3 FINDRISC points. The second is 16 FINDRISC points. The third is 0 FINDRISC points.

Sources

The result is a shortened FINDRISC from age, BMI, waist, weekly movement minutes, and PCOS/GDM or family diabetes. Vegetables and blood-pressure medicines are not fields. The calculator is not full FINDRISC and does not diagnose diabetes.

Page updated in 2026.