The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the first example the result is +2.0 hours.
The calculator does not diagnose burnout and is not an occupational-health opinion. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours.
Enter data and click Calculate.
The calculator uses the numbers you enter. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the first example the result is +2.0 hours.
The five form fields are Work hours per week, After-hours messages per day, Work satisfaction, Sleep sacrificed for work, and Supervisor support. Work hours versus 40 means: This is the main result on this page. In the first example it is +2.0 hours. Work hours per week means: The first form field. It enters the formula or sits beside the result. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. After-hours messages per day means: The second form field. The calculator does not diagnose burnout and is not an occupational-health opinion.
The second example gives -2.0 hours. The third example gives +15.0 hours. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the first example the result is +2.0 hours.
The calculator does not diagnose burnout and is not an occupational-health opinion.
Enter 42, 8, 6, 4, 6, then click Calculate. A comma in 12.5 is read the same way as a period. Fields on a 0-10 scale are notes and are not the primary result unless this page formula says so.
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours.
In the first example the result is +2.0 hours. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours.
+2.0 hours
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the first example the result is +2.0 hours.
-2.0 hours
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the second example the result is -2.0 hours.
+15.0 hours
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. In the third example the result is +15.0 hours.
In the first example the result is +2.0 hours. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours.
With the second set of fields the result is -2.0 hours.
With the third set of fields the result is +15.0 hours.
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours.
The calculator does not diagnose burnout and is not an occupational-health opinion.
This is the main result on this page. In the first example it is +2.0 hours. The first form field. It enters the formula or sits beside the result. The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. The second form field. The calculator does not diagnose burnout and is not an occupational-health opinion.
Yes. 12.5 and 12,5 are read the same way.
No. Fields on a 0-10 scale are notes, unless this page formula counts marked items from them. The primary result comes from this page formula.
Weekly work hours minus 40. At 42 h the result is 2. After-hours messages sit beside that gap.
No. The calculator is not an occupational-health opinion and does not make a diagnosis.
No. Satisfaction, sleep, and support are notes. The result is hours minus 40.
The result is negative: 38 minus 40. It is the gap versus 40, not a satisfaction grade.
It sits beside the hour gap. It is not added to 40.
The result is weekly work hours minus 40. After-hours messages sit beside that gap. Satisfaction, sleep, and support notes do not change the hours. The calculator does not diagnose burnout and is not an occupational-health opinion.
Page updated in 2026.
