Metabolic syndrome score

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the first example the result is 2 of 5 criteria.

The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.

Input data

Parametry podstawowe modelu

Results

Enter data and click Calculate.

How it works

The calculator uses the numbers you enter. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the first example the result is 2 of 5 criteria.

The five form fields are Waist circumference, Triglycerides, HDL cholesterol, Systolic blood pressure, and Fasting glucose. Metabolic criteria means: This is the main result on this page. In the first example it is 2 of 5 criteria. Waist circumference means: The first form field. It enters the formula or sits beside the result. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. Triglycerides means: The second form field. The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

The second example gives 0 of 5 criteria. The third example gives 5 of 5 criteria. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the first example the result is 2 of 5 criteria.

The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

Enter 94, 135, 42, 125, 102, then click Calculate. A comma in 12.5 is read the same way as a period. Fields on a 0-10 scale are notes and are not the primary result unless this page formula says so.

Formula

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.

What these numbers mean

In the first example the result is 2 of 5 criteria. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.

Metabolic criteria
This is the main result on this page. In the first example it is 2 of 5 criteria.
Waist circumference
The first form field. It enters the formula or sits beside the result. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.
Triglycerides
The second form field. The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

How to use

  1. Enter Waist circumference 94.
  2. Add Triglycerides 135, HDL cholesterol 42, Systolic blood pressure 125, Fasting glucose 102.
  3. Click Calculate. The result is 2 of 5 criteria.
  4. The second example gives 0 of 5 criteria. The third example gives 5 of 5 criteria.
  5. The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

Examples

Example 1

  • Waist circumference 94
  • Triglycerides 135
  • HDL cholesterol 42
  • Systolic blood pressure 125
  • Fasting glucose 102

2 of 5 criteria

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the first example the result is 2 of 5 criteria.

Example 2

  • Waist circumference 88
  • Triglycerides 120
  • HDL cholesterol 52
  • Systolic blood pressure 118
  • Fasting glucose 92

0 of 5 criteria

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the second example the result is 0 of 5 criteria.

Example 3

  • Waist circumference 102
  • Triglycerides 180
  • HDL cholesterol 36
  • Systolic blood pressure 138
  • Fasting glucose 112

5 of 5 criteria

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. In the third example the result is 5 of 5 criteria.

Related calculators

Common questions

What does 2 of 5 criteria mean?

In the first example the result is 2 of 5 criteria. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.

What is the second example?

With the second set of fields the result is 0 of 5 criteria.

What is the third example?

With the third set of fields the result is 5 of 5 criteria.

How is the result calculated?

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field.

What does the calculator not do?

The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

What do Metabolic criteria, Waist circumference ({{distance}}), and Triglycerides (mg/dL) mean?

This is the main result on this page. In the first example it is 2 of 5 criteria. The first form field. It enters the formula or sits beside the result. The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. The second form field. The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

Does a comma in 12.5 work?

Yes. 12.5 and 12,5 are read the same way.

How many cut-offs does the calculator count?

Five: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. The result is how many are met.

Why is the HDL cut-off 40, not 50?

Sex is not a field, so HDL uses 40 mg/dL. This is not full IDF with a sex-specific HDL cut-off.

Do three cut-offs mean metabolic syndrome?

No. The calculator is not a metabolic-syndrome diagnosis. It only shows how many of five numbers cross a common cut-off.

Which units for lipids and glucose?

Triglycerides and HDL in mg/dL, glucose in mg/dL, pressure in mmHg, waist in the header unit.

Does waist depend on units?

Yes. The waist cut-off uses the metric or US header setting. The other cut-offs are in mg/dL and mmHg.

Sources

The calculator counts how many of five common cut-offs are met: waist at the unit threshold, triglycerides 150 mg/dL, HDL below 40 mg/dL, systolic pressure 130 mmHg, and fasting glucose 100 mg/dL. HDL uses 40 mg/dL because sex is not a field. The calculator is not a metabolic-syndrome diagnosis and not IDF with sex-specific HDL.

Page updated in 2026.