The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the first example the result is 18.7 kg.
The calculator is not a DEXA result and does not weigh you. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note.
Enter data and click Calculate.
The calculator uses the numbers you enter. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the first example the result is 18.7 kg.
The five form fields are Body fat, Estimated lean mass, Waist circumference, Daily protein, and Grip strength for body size. Fat mass means: This is the main result on this page. In the first example it is 18.7 kg. Body fat means: The first form field. It enters the formula or sits beside the result. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. Estimated lean mass means: The second form field. The calculator is not a DEXA result and does not weigh you.
The second example gives 14.7 kg. The third example gives 21.5 kg. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the first example the result is 18.7 kg.
The calculator is not a DEXA result and does not weigh you.
Enter 28, 48, 88, 1.2, 6, then click Calculate. A comma in 12.5 is read the same way as a period. Fields on a 0-10 scale are notes and are not the primary result unless this page formula says so.
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note.
In the first example the result is 18.7 kg. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note.
18.7 kg
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the first example the result is 18.7 kg.
14.7 kg
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the second example the result is 14.7 kg.
21.5 kg
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. In the third example the result is 21.5 kg.
In the first example the result is 18.7 kg. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note.
With the second set of fields the result is 14.7 kg.
With the third set of fields the result is 21.5 kg.
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note.
The calculator is not a DEXA result and does not weigh you.
This is the main result on this page. In the first example it is 18.7 kg. The first form field. It enters the formula or sits beside the result. The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. The second form field. The calculator is not a DEXA result and does not weigh you.
Yes. 12.5 and 12,5 are read the same way.
No. Fields on a 0-10 scale are notes, unless this page formula counts marked items from them. The primary result comes from this page formula.
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein sit beside those kilograms.
No. The calculator is not a DEXA result and does not weigh you. Grip strength is a note.
From the method you use: skinfolds, bioimpedance, or a clinic report. The calculator does not measure body composition.
No. Protein and waist sit beside the fat kilograms. The main result comes from fat percent and lean mass.
Without that number the fat estimate lacks the fat-free mass this page uses. Enter the measurement you have, or leave the field empty and see whether a result appears.
The calculator estimates fat mass from the fat percent and treats the entered lean mass as fat-free mass. Waist and protein per kilogram sit beside the fat kilograms. Grip strength is a note. The calculator is not a DEXA result and does not weigh you.
Page updated in 2026.
