Example 1
- meetings 12
- minutes 45
- no agenda 5
- extra 15 min
- limit 8 h
2.3 hours above
12 × 45 ÷ 60 = 9. 5 × 15 ÷ 60 = 1.25. 9 + 1.25 − 8 = 2.3. Hours without meetings sit in the grid.
The calculator uses the numbers you enter: meetings, minutes, and the limit. 12 times 45 over 60 plus 5 times 15 over 60 minus 8 is 2.3 hours above. Hours without meetings sit in the grid.
The calculator does not read the calendar and does not cancel meetings. Focus: focus time after interruptions.
Enter data and click Calculate.
The calculator multiplies meetings by minutes and divides by 60, adds meetings without an agenda times extra minutes over 60, then subtracts the limit. 12 × 45 ÷ 60 = 9. 5 × 15 ÷ 60 = 1.25. 9 + 1.25 − 8 = 2.25, so 2.3 hours above. Hours without meetings sit in the grid.
The main result comes from meetings, minutes, meetings without an agenda, the extra minutes, and the limit. Hours without meetings are optional.
Second example: 6 times 30 over 60 plus 1 times 10 over 60 minus 5 is 1.8 hours below. Third: 20 times 50 over 60 plus 14 times 20 over 60 minus 10 is 11.3 hours above.
The calculator does not read the calendar and does not cancel meetings. A comma in 12.5 is read the same way as a period.
Result = meetings × minutes ÷ 60 + no-agenda × extra ÷ 60 − limit. At 12, 45, 5, 15 and 8: 9 + 1.25 − 8 = 2.25, so 2.3 hours above.
9 plus 1.25 minus 8 is 2.3 hours above.
2.3 hours above
12 × 45 ÷ 60 = 9. 5 × 15 ÷ 60 = 1.25. 9 + 1.25 − 8 = 2.3. Hours without meetings sit in the grid.
1.8 hours below
6 × 30 ÷ 60 = 3. 1 × 10 ÷ 60 = 0.2. 3 + 0.2 − 5 = −1.8.
11.3 hours above
20 × 50 ÷ 60 = 16.7. 14 × 20 ÷ 60 = 4.7. 16.7 + 4.7 − 10 = 11.3.
12 × 45 ÷ 60 = 9. 5 × 15 ÷ 60 = 1.25. 9 + 1.25 − 8 = 2.3. Hours without meetings sit in the grid.
Result = meetings × minutes ÷ 60 + no-agenda × extra ÷ 60 − limit. At 12, 45, 5, 15 and 8 the result is 2.3 hours above.
6 × 30 ÷ 60 = 3. 1 × 10 ÷ 60 = 0.2. 3 + 0.2 − 5 = −1.8.
20 × 50 ÷ 60 = 16.7. 14 × 20 ÷ 60 = 4.7. 16.7 + 4.7 − 10 = 11.3.
The calculator does not read the calendar and does not cancel meetings. Hours without meetings are optional.
No. The main result comes from meetings, minutes, meetings without an agenda, the extra minutes, and the limit. Hours without meetings sit in the grid.
Meetings times minutes give hours. Meetings without an agenda add minutes. The limit is the threshold you set.
Yes. 12.5 and 12,5 are read the same way.
The result comes from the numbers you enter. This is meeting hours versus the limit, not an overload score.
Page updated in 2026.