Example 1
- plan 8 h
- time 5 h
- distraction 60 min
- rituals 3
- conflicts 2
4 hours below
(5 − 60 ÷ 60) − 8 = −4, so 4 hours below. Activities sit in the grid.
The calculator uses the numbers you enter: hours with close people, distraction minutes, and the plan. 5 minus 60 over 60 minus 8 is 4 hours below. Activities sit in the grid.
The calculator does not score a relationship and does not plan the calendar. Calendar: family calendar conflicts.
Enter data and click Calculate.
The calculator subtracts distraction minutes over 60 from hours with close people, then subtracts the plan. 5 minus 1 minus 8 is 4 hours below.
The main result comes from hours, distractions, and the plan. Shared activities and calendar conflicts sit in the grid.
Second example: 6 minus 0 minus 6 is 0. Third: 6 minus 90 over 60 minus 4 is 0.5 above.
The calculator does not score a relationship and does not plan the calendar. A comma in 12.5 is read the same way as a period.
Result = (hours − minutes ÷ 60) − plan. At 5, 60 and 8: 5 − 1 − 8 = −4, so 4 hours below.
5 minus 60 over 60 minus 8 is 4 hours below.
4 hours below
(5 − 60 ÷ 60) − 8 = −4, so 4 hours below. Activities sit in the grid.
0 hours versus the plan
(6 − 0) − 6 = 0.
0.5 hours above
(6 − 90 ÷ 60) − 4 = 0.5 hours above.
(5 − 60 ÷ 60) − 8 = −4, so 4 hours below. Activities sit in the grid.
Result = (hours − minutes ÷ 60) − plan. At 5 hours, 60 minutes and 8 planned hours the result is 4 hours below.
(6 − 0) − 6 = 0.
(6 − 90 ÷ 60) − 4 = 0.5 hours above.
The calculator does not score a relationship and does not plan the calendar. The people count is optional.
No. The main result comes from hours, distractions, and the plan. Activities, conflicts, and people sit in the grid.
Hours are time with close people. Distractions are phone or alert minutes. The plan is the threshold you set.
Yes. 12.5 and 12,5 are read the same way.
The result comes from the numbers you enter. This is undistracted hours versus the plan, not a relationship-quality score.
Page updated in 2026.