MET × minutes (calories burned)

kcal ≈ MET × mass × time (h) — {{mass}} from the header. Avg kcal/min; optional BMR, TDEE and % of TDEE.

Input data

Energy profile (optional)

Age, sex, height, activity — estimated BMR, TDEE and share of burned kcal in TDEE.

Abbreviations

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Results

Enter data and click Calculate.

How the results are calculated