Calorie surplus

Target kcal/day = TDEE + surplus; optional profile TDEE, BMR, PAL, surplus % and weekly mass estimate.

Input data

Profile for TDEE (optional)

If you enter weight, height, age, sex and activity, TDEE is computed (Mifflin × PAL) and replaces the TDEE field above.

Abbreviations

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Results

Enter data and click Calculate.

How the results are calculated