Example 1
- 70 kg
- 1.6 g/kg
112 g/day
How much daily protein at 70 kg and 1.6 g/kg? 112 g/day.
Daily protein
Type weight and your own g/kg. 70 kg × 1.6 gives 112 g/day. 80 × 1.2 gives 96. 60 × 2 gives 120. No goal list here. That list lives on protein requirement.
Not a clinic verdict and not a prescription. The calculator multiplies weight by g/kg. Kidney or liver disease: a doctor first.
Results
Enter data and click Calculate.
How it works
Daily protein in this calculator is weight in kg times a g/kg factor. 70 × 1.6 = 112. The result is 112 g/day. 80 × 1.2 = 96 g/day. 60 × 2 = 120 g/day. Height and age do not enter this product.
You type the factor yourself. There is no maintain / cut / muscle button. Those 1.0, 2.0, and 1.8 rates live on the protein card. 70 kg and 1.6 give 112 whatever the label goal says.
With a US header, weight is in pounds and the calculator converts to kg before it multiplies. The US factor is g/lb and returns to g/kg. The 112, 96, and 120 examples are from a metric header.
Optional height, age, sex, and activity sketch BMR and TDEE and the share of kcal from protein. 112 g × 4 = 448 kcal. Without those fields you still get 112 g/day.
Type weight, type g/kg, then Calculate. A comma in 1.6 parses. 200 g at 60 kg is about 3.3 g/kg, outside common sport rates. Not a clinic diet.
70 kg × 1.6 gives 112 g/day. 80 × 1.2 gives 96 g/day. 60 × 2 gives 120 g/day. Daily TDEE is on the neighbouring page, not inside this product. Protein is in grams, not calories.
Formula
g = weight[kg] × g/kg
How to use
- Type weight and g/kg, for example 70 and 1.6.
- Type g/kg, for example 1.6.
- Click Calculate. The result is 112 g/day.
- 80 and 1.2 give 96 g/day. 60 and 2 give 120 g/day.
- Goal-list rates 1.0 / 2.0 / 1.8 live on the protein card.
70 kg × 1.6 = 112 g/day
Daily protein = weight × g/kg. 70 × 1.6 gives 112 g/day. Height does not enter this product.
- protein
- The result in g/day. 70 kg and 1.6 show 112 g/day. Goal-list rates live on another calculator.
- TDEE
- An optional sketch from the profile. 112 g/day alone does not need TDEE.
- grams
- The result unit. 80 × 1.2 gives 96 g/day. 60 × 2 gives 120 g/day.
Examples
Example 2
- 80 kg
- 1.2 g/kg
96 g/day
How much at 80 kg and 1.2 g/kg? 96 g/day.
Example 3
- 60 kg
- 2 g/kg
120 g/day
How much at 60 kg and 2 g/kg? 120 g/day.
Related calculators
Common questions
How much daily protein at 70 kg and 1.6 g/kg?
112 g/day. 70 × 1.6 = 112. The calculator appends g/day.
What about 80 kg and 1.2?
96 g/day. 80 × 1.2 = 96.
What about 60 kg and 2?
120 g/day. 60 × 2 = 120.
Do I have to type height and age?
Not for 112 g/day. Those fields sketch BMR and TDEE, not the product itself.
Where are maintain and cut goals?
On the protein card. Here you type your own g/kg.
Is 112 g a prescription?
No. A sketch from a product. Kidney disease: a doctor first, not this rate.
Does a US header change 70 × 1.6?
Yes. Then 70 is pounds and 1.6 is g/lb. The 112 examples are metric.
How many kcal in 112 g?
448. The calculator multiplies grams by 4 when it shows the kcal row.
Does a comma in 1.6 work?
Yes. 1.6 and 1,6 both give 112 g/day.
Knowledge sources
The calculator multiplies weight by g/kg. Kidney or liver disease: a doctor first.
Page updated in 2026.