Macros — daily protein

Protein (g/day) = weight in {{mass}} × g/kg; kcal from protein ~4×g; optional BMR, TDEE and % TDEE.

Input data

Energy profile (optional)

Age, sex, height, activity — estimated BMR, TDEE and share of protein kcal in TDEE.

Abbreviations

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Results

Enter data and click Calculate.

How the results are calculated